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FLEET FEET's Momentum 10K Training Program
Registration is now closed. Please join us for future programs.
Training starts Monday, August 23rd and
ends Saturday, October 30th
Program capacity: 75 participants
FLEET FEET’s Momentum 10K training program keeps you moving towards your training goals and bridges the gap between 5K and half marathon distances. This intermediate 10K Run Program is a step up in mileage and intensity from the beginner No Boundaries 5K program and is geared towards runners who have completed a 5K and want to improve their overall distance and race times. It incorporates four run days, longer endurance runs, hill workouts, cross-training and strength training and higher overall weekly mileage to get you to your goal, Eye Run for Haiti 5K/10K. FLEET FEET and our dedicated coaches will help you every step of the way with coached group workouts.
Please contact Brandi via email with any questions.
- 10 week training schedule with daily workouts
- Coached group runs on Monday and Thursday evenings with RUN AND RUN/WALK GROUPS ONLY
- Seminars and clinics on injury and prevention, nutrition, how to dress in the ever-changing St. Louis weather, and cross training
- Race day support and post-party at the Eye Run for Haiti 5K/10K
- Discounts at FLEET FEET Sports during the training period
- A technical training shirt
- Support and encouragement from a dedicated coaching staff
Please contact Brandi via email with any questions.
